Weight Management

I offer safe, natural, healthy, scientifically proven weight loss methods that work really well.

Following a consultation, I recommend a weight loss programme that would suit you best. If you don’t wish to do a programme but want to drop a few kilos, I can tailor an eating plan to suit you and help achieve your goal.

All consultations are one-on-one with weekly weigh-ins and measurements, along with BMI and body fat percentage.

Risks of Being Overweight

  • Type II diabetes
  • Fatigue, insomnia
  • Menopausal symptoms
  • Depression
  • Infertility
  • Heart disease / stroke
  • High blood pressure
  • Arthritis/gout
  • High cholesterol