Weight Management

I offer safe, natural, healthy, scientifically proven weight loss methods that work really well.

If you not sure which weight loss programme would suit you best, come in and discuss it.

If you don’t wish to do a programme but want to drop a few kilos, I can tailor an eating plan to suit you and help achieve your goal.

All consultations are one-on-one with weekly weigh-ins and measurements, along with BMI and body fat percentage.

Ultralite Weight Loss Programme

Ultralite is a fantastic eating plan. There is a manual with all the allowed foods listed, along with a great recipe section. Food in the Ultralite plan needs to be weighed so you do need to be a little organised. Weight loss with Ultralite is very consistent and people feel great.

The Ultra Lite weight loss and detox program is based on sound science and common sense. Clinical research, medical trials and many thousands of successful patient outcomes support this method of rapid and sustained weight loss as the premium weight loss program. The weight loss and detox programs are designed to provide you with virtually all the necessary amounts of protein (based on recommendations of the World Health Organisation) carbohydrates, vitamins, minerals, trace elements and essential fatty acids in correct balance.

You will relearn healthy food choices from different food groups and more importantly appropriate, healthy portion sizes, thus obtaining desired weight. Ultra Lite only recommends wholesome unprocessed foods such as meat, fish, chicken, eggs, nuts, vegetables and fruits: (a Vegetarian plan also available).

Many types of cancer and other weight related disease can be avoided by maintaining a healthy weight and by making healthy food choices in the right combinations. Ultra Lite takes away the guess work and will not only assist you in losing weight and detoxifying your body, but will encourage maintaining that weight loss for life!

We are not a calorie controlled diet where you can consume your daily intake of calories from foods from one group, nor are we a meal replacement where nothing is learnt about correct food preparation.

The Ultra Lite weight loss and detox program is a naturally balanced program based on a ketogenic diet system. By avoiding refined carbohydrates and sugar, and limiting excess carbohydrates you will maximise fat loss as your body will instead burn stored fat, providing energy through natural ketosis. In simple terms, our program is all about fat loss. Unlike many other quick weight loss programs, the Ultra Lite weight loss and detox program does not deplete your body of vital fluids and muscle mass.

You can lose up to 3 kilos in your first week and up to 1 to 3 kilos per week thereafter of fat loss. This is very rewarding for people who want to lose weight fast and natural but also allowing you to control your weight for life.

We don’t leave you alone on this journey. Our professionally trained practitioners are there to support you with weekly consultations, weighing and measuring and providing valuable advice and supervision. This will ensure that you receive maximum benefit and results from your weight loss and detox program.

Risks of Being Overweight

  • Type II diabetes
  • Fatigue, insomnia
  • Menopausal symptoms
  • Depression
  • Infertility
  • Heart disease / stroke
  • High blood pressure
  • Arthritis/gout
  • High cholesterol

Bios Life Slim

The Bios Life Slim product is a fat burning product and also beneficial for high cholesterol and blood sugar management. This product is great for those who have a very busy lifestyle as all that is needed is two drinks to be mixed daily.

I would, of course, look at what you are eating and discuss any changes that may be necessary to get you eating what is right for you. I have a type 1 diabetic using Bios Life Slim who is amazed at how his blood sugars have come down and are stable overnight also. He has also lost weight in his first week of using the product and is feeling more energetic.